Club Wellness was developed specifically by and for people with intellectual disabilities, but is effective for all. It is not a program of handouts and lectures. It is active, designed to help Club Members improve health habits in a slow and lasting way, with new habits being formed for a lifetime of wellness. Club Wellness requires no special exercise equipment, making it affordable and accessible to all. Additionally, there is a seated option included for each exercise.  The recipes provided follow the nutrition focus lessons, and use readily available, common ingredients, making it easy for Club Members to use them at home.